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Benefits of EMS Training for Post-Injury Rehabilitation


Every injury needs time to recover but acute injuries require more time to heal than minor ones. These injuries include fractures, sprains, soft tissue injury, muscle tear, joint/shoulder dislocation and many more. That’s why people prefer to go to the rehabilitation centre for quick recovery and get back to their normal lifestyle. Furthermore, technology has stepped in and made it easier than ever to recover after injury that too in a short span of time. Yes, you guessed it right! We are talking about EMS technology. It has prove...

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How to Improve your Brain Health


Problems are an inevitable part of our lives and often are difficult to deal with. A majority of them affect our state of mind which leads to mental issues like depression, anxiety, hypertension, dementia and many more. According to dementia statistics, it is estimated that by 2050 more than 115 million people are likely to suffer from dementia globally. Yet people are ignorant about these mental health issues which if overlooked can become serious over time.

Fortunately, through workouts, you can ensure a healthy brain and lead ...

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How to Lose Saddlebags Fast


Gaining fat is easy but it can be quite difficult to lose, especially in certain areas of the body such as hips and upper thighs. Those are called the saddlebags where an excess, unwanted fat gets accumulated around the upper thighs right below the hips. Many people mistake them for curves although it’s a pesky fat deposit protruding outward. It is a common problem area for women because they have a large pelvis. Unfortunately, as you age, it gets harder and harder to get rid of saddlebags.

What causes Saddlebags?

Th...

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60 days of fitness: Challenge yourself with EMS workout


In the hustle and bustle of daily life, we usually don’t get time for our health. We are always running out of time. But thanks to technology, it has become quite easy for us to achieve our health goals.

One such invention is EMS (Electrical Muscle Stimulation) that you might have heard of in our previous blogs which have not only benefitted athletes but proved out to be the best training for the trainers and regular gym-goers.

EMS Training is a full body workout in which electrical impulses are sent to the human bod...

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