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Have a desk job? Here are 7 exercises to stay fit


According to the World Health Organization, at least 3.2 million people die each year from lack of exercise yet an alarming number of people remain unaware and pay less attention to it.

Some find it hard to take out time for exercise due to busy work life. They continue to sit for prolonged hours at the same desk in front of the computer without making any movement. This can be very detrimental to your health. It creates tension, compression and other health issues ranging from cancer to diabetes. That’s when it becomes a n...

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EMS Training & How to reduce your BMI level


Do you feel like you are playing hide and seek with your exercise routine? When you have time you lack motivation, and when you have the motivation, you lack time. Do you feel that your efforts to lose even few micro milligrams of weight are of no use? Do you have an important occasion coming up where you want to have the ideal weight and you want to know how to reduce your BMI level? No worries! Because we have some tips for you on how to reduce body mass index.

How to lower your BMI with Electrical Muscular Stimulation?

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How to lose weight with EMS Exercises?


Did you know that it’s possible to lose weight by attending 4-5 training sessions of 20-minutes only? This might come across as a surprise to you but the popular fitness trend called EMS (Electrical muscular Stimulation) Training has made it possible now and completely revolutionized the way we do training today!

No doubt that there are some great quick exercises to lose weight but sometimes there is no guarantee of a positive outcome. This can build up frustration and might force you to quit the weight-loss journey midway...

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Does EMS Training really work? Here are the results.


EMS Training has been around for a while now. Many famous celebrities and athletes are swearing by the new workout that has taken fitness to a whole new level.

It involves wearing an EMS suit full of electrodes, through which low-frequency electric impulses are sent to major muscle groups. This causes the muscles to contact while you are working out. In just 20-minutes you can recruit more muscles throughout your entire body.

The difference between EMS Training and conventional workout lies in the fact that the former tak...

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