Do you feel like you are playing hide and seek with your exercise routine? When you have time you lack motivation, and when you have the motivation, you lack time. Do you feel that your efforts to lose even few micro milligrams of weight are of no use? Do you have an important occasion coming up where you want to have the ideal weight and you want to know how to reduce your BMI level? No worries! Because we have some tips for you on how to reduce body mass index.
How to lower your BMI with Electrical Muscular Stimulation?
You might wonder what EMS (Electrical Muscular Stimulation) is and how to lower your BMI with it. EMS originated with physiotherapy. It was used to rehabilitate partially or completely immobilized patients. Now the technology is being used for fitness as and has proved to have great success. Celebrities and athletes agree to this fact.
EMS training engages 90% of your muscles at one time just in a period of 20 minutes whereas conventional exercises would take about an hour to achieve the same results. One study shows that EMS reduces fat to a relatively greater degree as compared to other workouts.
In this, electrical impulses are sent through the muscle groups in the same manner as the central nervous system impulses and they cause the muscles to contract. Thus, activated muscles shed unwanted fat and help you achieve your ideal weight.
How to reduce body mass index while you tone the muscles?
In simple terms, a persons’ body mass index is the right weight for their height. To reduce your BMI level, the first place to examine is your plate, in other words, calculate what you are eating, and how much you are eating. The foremost suggestion is to eat four to five small meals throughout the day and drink adequate amounts of water. Eliminate sugars and fatty food from your diet. This will ensure that you torch the fat around your body. But then, how can you tone your muscles? You need to engage in weight training and aerobic exercises for at least for 20-30 minutes, 3-4 times every week.
How to lower BMI with weight loss training?
One of the most effective ways to achieve an ideal body is to start off on aerobic exercises. Other things like swimming and running also work to lose weight. It will surely yield results in the long run if you continue. So make it doable. The other weight loss training exercises include mountain climbing, stationary cycling, skipping, reverse crunch, flutter kicks and leg lifts.
How to reduce your BMI before a special event such as a wedding?
Every bride and bridegroom would want to look their best on their big day. And sometimes they end up making a big mistake in taking drastic weight loss steps. Instead, if you are searching for tips on how to reduce your BMI levels quickly and safely, try exercises such as sit ups, lunges, burpees, and so on. It is not only effective but also consumes less time.
How to lower body mass index is a question that has been bothering both young and old. Take control of your health, by dedicating a reasonable amount of time now. The time that you invest now in reducing your BMI levels is never a waste. And for those who cannot find so much time, EMS is the best option.
For more information on EMS Training, please visit: http://www.tecfit20.com/
Tecfit20 is one of India’s leading EMS Training centre which provides personalized 20-Minute EMS Training sessions under the supervision of experts, keeping in mind your fitness needs and goals.