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Quick Workouts to get flat abs

The great journey to getting chiselled abs is not easy. A lot of hard work goes into the making of a perfect body that you have always dreamt of! What actually makes it so difficult to attain is the struggle to lose weight which takes more time and energy than ever! People find it hard to squeeze out time from their busy schedule and that leads to unwanted frustration. No wonder they have started searching online for good exercises to lose weight fast.

There is no dearth of good workouts to lose weight fast; however, if you indulge in the ones that provide the maximum benefits in the shortest span of time then it will lead to better outcomes. We have listed below some of the best gym workouts for weight loss and to get flat abs in no time at all. Read until the end for an insight into the best training so as to get the most out of these exercises.

Sit-ups/Crunches

Lie down flat on the floor. Keep your lower body still and then gradually move your upper body towards your knees. Exhale as you come up and inhale when you go down. Repeat this 15-20 times, for strengthening the upper abdomen.

 

Planks

This is one of the best workouts to get quick abs as it strengthens your core muscles. Go down and keep your body straight while putting weight on forearms. Hold on to that position for few seconds and then get down. Keep repeating this 3-5 times.

 

Stationary bicycle exercise

The best exercise for weight loss and a flat belly. Lie on the floor with legs in the air. Keep hands behind your head and slowly lift your shoulders a bit off the ground. Bring right elbow towards left knee and then left elbow towards right knee while cycling simultaneously. Repeat this 5-6 times.

 

Leg Lift

This is one of the easiest daily workouts to lose weight fast that benefits both the upper abs and lower abs. Lie flat on the floor and raise one leg up in the air. Hold for few seconds, and then lift the other leg. Repeat this for ripped abs!

 

To reap maximum benefits from the above-mentioned exercises, try EMS (Electrical Muscle Stimulation) Training for better results in less time. This workout literally took the fitness world by storm as it activates 90% of your muscles in just 20-minutes! An electric current is passed through the muscle groups causing them to contract from deep within which leads to a reduction in cellulite and burns fat. In addition to this, it increases core strength, corrects muscle imbalances, improves posture, and prevents injuries. Within 6-8 sessions, you’ll start realizing the difference. The reason why it is the best gym workout for weight loss. By incorporating this workout in your life, the chances of building abs will be quicker. Just be consistent and patient to derive the best possible results.

If you haven’t yet explored EMS Training, it’s time that you do by visiting a centre near you.

 

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