EMS Workout

EMS Training

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Electrical Muscle Stimulation

EMS Training is a full body workout that activates 90% of your muscles simultaneously. This 20-minute workout results in more intense contractions of your muscles than a regular workout. It’s done through a medically approved device that has the capacity to contract your muscles via an electrical current passed through them.

Compared to conventional weight training, EMS training activates a deeper muscle group which leads to better balance amongst the muscles in the body and increase core stability. A personal trainer guides and reviews electric muscle stimulator training to activate muscle groups according to your goals and needs.

You’ll start seeing a difference after your first EMS workout session. Once your body releases endorphins and your major muscle groups get activated, you will experience increased physical awareness and start developing an improved posture. A day or two after your first training, you will experience some muscle stiffness, which is normal, indicating that your body is recovering. Within a period of about 4 weeks, you will start feeling stronger.

It takes roughly 6-8 sessions spread over 6-8 weeks to start seeing a visible difference. For weight loss, electric muscle stimulator therapy is the most effective technique along with muscle formation. To reap the benefits of electric muscle stimulator, regular sessions are required to maintain optimal results.

EMS training can help improve:

  • Maximum strength
  • Strength endurance
  • Hypertrophy (muscle growth)
  • Speed, responsiveness and agility
  • Perceived physical well-being
  • Muscular balance (i.e. reduction of back pain)

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